Programs Built Around
Young People
Every program we run starts with the same question: what does this athlete actually need? From one-on-one counseling to community outreach, we meet youth where they are.
One-on-One Counseling
Safe, confidential support tailored to each young person.
Our licensed counselors provide a safe, judgment-free space where young people can talk openly about what they're experiencing. Sessions are tailored to each individual — whether they're navigating anxiety, depression, grief, or simply need someone to listen.
- Licensed clinical psychologists and therapists
- Available in-person and virtually
- Sliding-scale and no-cost options for qualifying families
- Ongoing support with consistent counselor matching
Group Workshops
Building resilience and connection through shared experience.
Our peer-led group workshops bring young people together in a structured, supportive environment. Facilitated by trained counselors, these sessions help participants develop coping skills, build empathy, and realize they are not alone in what they feel.
- Weekly sessions in schools and community centers
- Topics include anxiety, identity, relationships, and grief
- Peer mentorship components for older participants
- Available in English and Spanish
Mindfulness & Journaling
Practical tools for processing emotions and building inner strength.
We equip young people with evidence-based mindfulness practices and expressive journaling techniques that they can use anywhere, anytime. These tools help build emotional regulation, self-awareness, and a sense of calm — skills that last a lifetime.
- Guided mindfulness curriculum developed with clinical experts
- Take-home journaling kits provided at no cost
- Integrated into school and community program schedules
- Accessible digital resources and guided audio sessions
School Outreach Program
Bringing mental wellness education directly into classrooms.
We partner with schools to embed mental health literacy into the school day. Our trained educators lead age-appropriate workshops, train teachers to recognize warning signs, and create a culture where asking for help is seen as strength, not weakness.
- Curriculum aligned with state education standards
- Teacher training and ongoing support included
- Anonymous student check-in tools for early intervention
- Currently active in 45+ schools across 8 states
Family Support Circles
Helping families become the first line of support.
Parents and caregivers are often the first to notice when something is wrong — but many don't know how to help. Our Family Support Circles provide parents with the knowledge, language, and tools to have meaningful conversations about mental health with their children.
- Monthly evening sessions for parents and caregivers
- Bilingual facilitators available
- Resource library with take-home guides
- Confidential one-on-one parent consultations available
Peer Support Warmline
A caring voice available when young people need it most.
Our trained peer support specialists staff a warmline — a non-emergency emotional support line — where young people can call or text to talk through what they're feeling. It's not a crisis hotline; it's a friendly, compassionate conversation available when things feel heavy.
- Available Monday–Friday, 3pm–9pm local time
- Staffed by trained peer specialists aged 18–25
- Text and call options available
- Warm referrals to counseling services when needed
Your Support Keeps These
Programs Running
Every donation directly funds counseling sessions, workshop materials, and outreach that reaches young people who need it most.