Help Is Always
Within Reach
Whether you need immediate support or just want to learn more about mental wellness, we've gathered the best resources in one place.
Crisis & Support Lines
You don't have to be in crisis to call. These lines are here for anyone who needs to talk.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support for people in distress. Available 24/7 in English and Spanish.
Call / TextCrisis Text Line
Text HOME to 741741
Text-based crisis support available 24/7. Connect with a trained crisis counselor.
TextTrevor Project (LGBTQ+ Youth)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Available 24/7.
Call / Text / ChatSAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referrals for mental health and substance use. 24/7, multilingual.
CallTeen Line
1-800-852-8336
Teens helping teens. Call or text to talk with a trained teen volunteer. Available evenings.
Call / TextNAMI HelpLine
1-800-950-6264
Information, resource referrals, and support for individuals and families affected by mental illness.
Call / TextApps & Online Resources
Trusted tools and platforms to support your mental wellness — available anytime, anywhere.
MindShift CBT
A free app using Cognitive Behavioral Therapy strategies to help teens and young adults cope with anxiety.
Headspace for Teens
Guided meditation and mindfulness exercises designed specifically for teenagers and young adults.
NAMI — Know the Warning Signs
A clear, compassionate guide to recognizing early signs of mental health conditions in yourself or others.
Calm Breathing Exercises
Simple, science-backed breathing techniques to reduce anxiety and stress in the moment.
Child Mind Institute
Comprehensive guides for young people, parents, and educators on a wide range of mental health topics.
Mental Health America — Screening Tools
Free, anonymous mental health screenings to help you understand what you might be experiencing.
Mental Wellness Guides
Practical, compassionate guides written for young people and those who support them.
Understanding Anxiety in Young People
What anxiety looks like, why it happens, and practical strategies for managing it day to day.
Read GuideHow to Talk to a Friend Who Is Struggling
A compassionate guide to starting the conversation — what to say, what to avoid, and how to listen.
Read GuideBuilding a Daily Mental Wellness Routine
Small, sustainable habits that support emotional health — sleep, movement, connection, and more.
Read GuideWhen to Seek Professional Help
Signs that it may be time to talk to a counselor or therapist, and how to take that first step.
Read GuideMindfulness for Beginners
A gentle introduction to mindfulness practice — no experience needed, just a few minutes a day.
Read GuideSupporting a Young Person in Crisis
A guide for parents, teachers, and friends on how to respond when someone you care about is in crisis.
Read GuideYou Asked,
We Answered
These are some of the questions we hear most often from young people, parents, and educators. If you don't see your question here, reach out — we're always happy to help.
Ask Us AnythingStill Looking for Support?
Our team is here to help connect you with the right resources. Reach out — no question is too small.